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Archive for October, 2011
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2011-10-11 WOD
Posted on October 10, 2011 | No CommentsFour Rounds - 3 Rope Climbs - Suicide Run Four Rounds - 5 Weighted Step Ups (each) - 25 Mountain Climbers Two Rounds - 30 Sledge Strikes (each) - 300′... -
2011-10-10 WOD
Posted on October 10, 2011 | No CommentsFour Rounds (3 on/1 off): - 3 Power Cleans - 6 Pullups For Time: - 150 Air Squats -
2011-10-08 Barbell For Boobs
Posted on October 7, 2011 | No CommentsThe Boneyard is closed Saturday, October 8. We are taking a group to CrossFit Birmingham to lift “barbells for boobs” for Amazing Grace, a fundraiser supporting Mammograms in Action. Sunday is... -
2011-10-07 WOD
Posted on October 6, 2011 | No CommentsPress 1-1-1-1-1 or Back Squat 1-1-1-1-1 Three Rounds (4 on/1 off) - 3 Sumo Deadlifts - 6 Lateral Jumps - 9 Pushups Gymnastics Nite Gymnastics Nite has been canceled! Join... -
2011-10-06 WOD
Posted on October 5, 2011 | No CommentsFive Rounds - Max Handstand Pushups - 150′ Tire Drag Four Rounds - Max Strict Pullups - 5 KB Clean and Press Three Rounds - Max Knees to Elbows -... -
2011-10-05 WOD
Posted on October 4, 2011 | No CommentsDeadlift 1-1-1-1-1 or Press 1-1-1-1-1 Three Rounds (4 on/1 off) - 3 Push Jerks - 6 Box Jumps - 9 Situps -
2011-10-04 WOD
Posted on October 3, 2011 | No CommentsFour Rounds - 5 Muscle Ups or Progressions - 15 Jumping Squats Three Rounds - 5 Skin the Cats - 15 Goblet Squats Three Rounds - 15 Weighted Situps -... -
Barbells For Boobs at CrossFit Birmingham
Posted on October 3, 2011 | 7 CommentsJoin us on Saturday, October 8, 2011 for “Amazing Grace” 2011 at CrossFit Birmingham. We will be taking a group up to CrossFit Birmingham (Google Map) and lifting barbells for boobs for Amazing... -
2011-10-03 WOD
Posted on October 2, 2011 | No CommentsDeadlift 1-1-1-1-1 Three Rounds (4 on/1 off): - 3 Power Cleans - 6 Pullups - 9 Air Squats
