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Archive for October, 2011
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2011-11-01 WOD
Posted on October 31, 2011 | 1 CommentDaily WOD AMRAP – 10 Minutes: - 5 Thruster (95#/65#) - 5 SDLHP (95#/65#) - 10 Situp Endurance WOD “Tosh” Three Rounds: -200m Run (rest time equal to run time)... -
2011-10-31 WOD
Posted on October 30, 2011 | 1 CommentDaily WOD Deadlift 5-5-5-5-5 Reps Four Rounds for Time: - 20/15/10/5 Hang Power Snatch (75#/55#) - 40/30/20/10 Double Unders Mobility WOD -
2011-10-29 Saturday Schedule
Posted on October 28, 2011 | 1 CommentHAPPY 2ND BIRTHDAY TO THE BONEYARD! You’re invited to attend the CFMGM Birthday/Halloween Bash – Click here to view the evite: http://new.evite.com/services/links/4KHSFHYYDV. Join us at 10 a.m. for cupcakes and a... -
2011-10-28 WOD
Posted on October 27, 2011 | No CommentsDaily WOD OTM for 12 Minutes: - 2 Back Squats (60%) AMRAP – 8 Minutes: - 5 Toes to Bar - 10 Box Jumps Mobility WOD -
2011-10-27 WOD
Posted on October 26, 2011 | 1 CommentDaily WOD KB Swing/Burpee Ladder: - 10 KB Swings - 1 to 10 Burpees Endurance WOD Six Rounds: - Run 2 minutes - Rest 1 minute *Cover as much distance... -
2011-10-26 WOD
Posted on October 25, 2011 | No CommentsDaily WOD OTM for 12 Minutes: - 2 Deadlifts (60%) - Max Wall Balls Mobility WOD -
2011-10-25 WOD
Posted on October 24, 2011 | No CommentsDaily WOD AMRAP – 20 Minutes: - Max Presses (115#/75#) - 5 Strict Pullups - 400m Run Endurance WOD Six Rounds: - 400m - 2 minute recovery *Hold within 2-3s... -
2011-10-24 WOD
Posted on October 23, 2011 | No CommentsFront Squat for Load 1-1-1-1-1 Reps 21-15-9 Reps for Time: - KB Snatch (right) - KB Snatch (left) Mobility WOD -
2011-10-22 Saturday Schedule
Posted on October 21, 2011 | No Comments9:00 a.m. – noon OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-10-21 WOD
Posted on October 20, 2011 | No CommentsFive Rounds (1 on/30secs off) - Sumo Deadlifts For Time: - 30 Muscle-Ups Mobility WOD
