2011-09-13 WOD

7 Comments

1. CrossFitMGM

   Posted September 12, 2011 at 10:12 PM

   T-shirt orders and $$$ are due tomorrow. Get your team tees!

   Check out Coach Jennie’s What is CrossFit article in the new River Region Health & Fitness Magazine.

   We made the paper again – CrossFit Montgomery to participate in global fundraiser!

2. CrossFitMGM

   Posted September 12, 2011 at 10:31 PM

   If you are attending FGB 6 at The Boneyard, please read these important details – http://eepurl.com/fLz5w.

   So far, we’ve got 45 people signed up. What are you waiting for? The registration deadline is Thursday. Go to http://www.crossfitmontgomery.com/events/fgb-team for info on how to register.

3. Malissa

   Posted September 13, 2011 at 9:58 AM

   I’m doing this out of town on a treadmill, etc in the hotel gym and forcing my coworker to do it with me. What do you suggest for the pull ups? Lat pulls?

4. CrossFitMGM

   Posted September 13, 2011 at 12:00 PM

   Do 20 squat thrusts instead of 20 pullups. Did you really think we’d tell you to do lat pulls. Hahahaha!

5. Malissa

   Posted September 13, 2011 at 2:45 PM

   I hate you. Just kidding! Will do squat thrusts,…

6. malissa

   Posted September 13, 2011 at 6:08 PM

   time = 17:05 and i did the squat thrusts…

7. CrossFitMGM

   Posted September 14, 2011 at 8:48 PM

   Ha ha! Nice work!