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Archive for September, 2011
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2011-10-01 Saturday Schedule
Posted on September 30, 2011 | No CommentsWe wish Coach Mike and Coach Nate and all of our CFMGM members racing in the Montgomery Half Marathon/5K the best of luck. Show ‘em what cha got! NOTE: If... -
2011-09-30 WOD
Posted on September 29, 2011 | No CommentsAMRAP – 15 Minutes - 5 Power Snatch (95#/65#) - 15 Wall Ball (20#/14#) -
2011-09-29 WOD
Posted on September 28, 2011 | No CommentsFour Rounds 1a. 3 Hang Squat Cleans 1b. Max Plank Hold Three Rounds 2a. 6 Double KB Cleans 2b. Max Hollow Rocks Three Rounds 3a. 10 Box Jumps 3b. 10... -
2011-09-28 WOD
Posted on September 27, 2011 | No CommentsFor Time: - 50 KB Swings (24kg/16kg) - 50 SDHP (24kg/16kg) - 1k Row -
2011-09-27 WOD
Posted on September 26, 2011 | 1 CommentFour Rounds: - Max Muscle Ups - 20 Jumping Squats Three Rounds: - Max Ring Dips - 30 Situps Two Rounds: - Max Pullups (strict) - 40 Lunges (total) -
2011-09-26 WOD
Posted on September 25, 2011 | No CommentsFour Rounds for time: - 3 Thruster (135#/95#) - 3 Push Press (135#/95#) - 3 Front Squat (135#/95#) - 15 Pullup -
2011-09-25 Rest Day
Posted on September 25, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-09-24 Saturday Schedule
Posted on September 24, 2011 | No Comments8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-09-23 WOD
Posted on September 22, 2011 | No CommentsPress 5-5-5-5-5 For Time: - 2k Row NOTE: The only evening classes are the 5:00 p.m. class and Foundations at 5:30 p.m. Join us at The Armory (1018 Madison Ave,... -
2011-09-22 WOD
Posted on September 21, 2011 | No CommentsFor Time: - 5k Run
