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Archive for August, 2011
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2011-08-04 WOD
Posted on August 3, 2011 | No CommentsFive Rounds - 5 Skin the Cat Four Rounds - 150′ Overhead Lockout Walk - Max Lateral Pushups Three Rounds - Leg Blaster - 20 GHD Situps - 10 Toes... -
2011-08-03 WOD
Posted on August 2, 2011 | 4 Comments10 to 1 Reps: - SDHPs (95#/65#) - Box Jumps (24″/20″) - Knees to Elbows -
August Foundations
Posted on August 2, 2011 | No CommentsStart Date/Time: August 6, 8:00 a.m. Fee: $120.00 Next Class: September 10… While some new members might be prepared to drop in on our group training sessions, many people will... -
2011-08-02 WOD
Posted on August 1, 2011 | No CommentsFive Rounds - 10 Candle Sticks - 15 Jumping Squats Four Rounds - 5 Kettlebell OHS (right) - 5 Kettlebell OHS (left) - 25 KB Swings (unbroken) Three Rounds -...
