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Archive for August, 2011
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2011-08-13 Saturday Schedule
Posted on August 12, 2011 | No Comments8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-08-12 WOD
Posted on August 11, 2011 | 1 CommentFor Time: - 20 Clean and Jerks (135#) - 40 Pullups - 60 KB Swings (32kg/20kg) - 40 Pushups - 20 Deadlifts (275#/185#) -
2011-08-11 WOD
Posted on August 10, 2011 | 1 Comment“Annie” 50-40-30-20-10 Reps: - Double Unders - Situps -
2011-08-10 WOD
Posted on August 9, 2011 | 6 Comments“Nancy” Five Rounds: - 400m Run - 15 OHS (95#/65#) -
2011-08-09 WOD
Posted on August 8, 2011 | No CommentsFive Rounds for time: - 9 Box Jumps - 13 Pushups -
CFMGM Welcomes New Trainer Nate
Posted on August 8, 2011 | No CommentsCrossFit Montgomery welcomes new trainer Nate Naidas from CrossFit Impavidus in Virginia! Nate ran track and cross country in high school and continued running for recreation in college. In 2003,... -
2011-08-08 WOD
Posted on August 7, 2011 | No Comments“Jackie” - 1,000m Row - 50 Thrusters (45#) - 30 Pullups -
2011-08-07 Rest Day
Posted on August 6, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-08-06 Saturday Schedule
Posted on August 5, 2011 | No Comments8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-08-05 WOD
Posted on August 4, 2011 | No CommentsAMRAP – 15 Minutes - 5 Pistols (right) - 10 Ring Dips - 5 Pistols (left) - 10 Hollow Rocks
