Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
-
Recent Posts
Recent Comments
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- Jennie on Georgia Spartan Sprint 2012 (March 10)
- Katechis on Georgia Spartan Sprint 2012 (March 10)
- CrossFitMGM on Competition Team
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- 2012-01-14 on CrossFit Endurance Team
- Donna Allen on 2012-01-10
- Sherry on 2011-01-11 Special Event: “Bear Shark” Hero WOD
- Competition Team on CrossFit Endurance Team
- Tony D on Scale Back Alabama 2012
Archive for July, 2011
-
2011-07-07 WOD
Posted on July 6, 2011 | No CommentsVideo: Cody & Steve (Team Co-Shir) Katechis, and Coach David took on “Korengal Valley” at Rumble By The River ’11. “Korengal Valley” – 7 Rounds (8 Rounds For Teams): Hill... -
2011-07-06 WOD
Posted on July 5, 2011 | 3 Comments“Christy” 21-15-9: - 400m Run - KB Swings - Pullups - Box Jumps -
2011-07-05 WOD
Posted on July 4, 2011 | 3 CommentsVIDEO: Viewing the 2011 4th of July Riverfront Celebration Fireworks from The Boneyard “Monte’s Mountain” 1 to 10 to 1: - 1 Arm KB Swing - 1 Arm KB... -
2011-07-04 Independence Day
Posted on July 3, 2011 | No CommentsJoin us at 6:00 p.m. for a special Independence Day WOD. (The Boneyard is closed for morning and afternoon classes. Our regular class schedule will resume on Tuesday.) After the workout,... -
2011-07-02 Fourth of July Weekend
Posted on July 1, 2011 | No CommentsWe will be closed Saturday, July 2. Sunday is a Rest Day as always. Join us at 6:00 p.m. on Monday, July 4 to celebrate Independence Day with a special...
