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Archive for July, 2011
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2011-07-16 Saturday Schedule
Posted on July 15, 2011 | 2 Comments8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-07-15 WOD
Posted on July 14, 2011 | 2 CommentsFilthy Fifty: - 50 Box Jumps (24″/20″) - 50 Jumping Pullups - 50 Kettlebell Swings (24kg/16kg) - 50 Walking Lunges - 50 Knees to Elbows - 50 Push Press (45#/35#)... -
2011-07-14 WOD
Posted on July 13, 2011 | No Comments“Randy” - 75 Power Snatches Mobility WOD -
2011-07-13 WOD
Posted on July 12, 2011 | 1 Comment“Fran” 21-15-9: - Thruster (95#65#) - Pullup Mobility WOD -
2011-07-12 WOD
Posted on July 11, 2011 | No CommentsFor Time: - 1k Row - 800m Run Mobility WOD -
2011-07-11 WOD
Posted on July 10, 2011 | No CommentsDeadlift 1-1-1-1-1 Reps 10 to 1, 1 to 10: - Pushups - Jumping Lunges Mobility WOD -
PT & Wellness Seminar
Posted on July 9, 2011 | No CommentsJoin us Saturday, July 23 for our next PT & Wellness Seminar Series with Lane Blondheim. Lane is the clinical director and physical therapist at Active Health and Rehab, Montgomery’s premiere physical... -
2011-07-10 Rest Day
Posted on July 9, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-07-09 Saturday Schedule
Posted on July 8, 2011 | No Comments8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-07-08 WOD
Posted on July 7, 2011 | No CommentsThree Rounds: - 12 Front Squat (135/95) - 12 Burpee Mobility WOD
