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Archive for July, 2011
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2011-08-01 WOD
Posted on July 31, 2011 | 1 CommentFront Squat 1-1-1-1-1 Reps Death by Burpees -
2011-07-31 Rest Day
Posted on July 30, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-07-30 Saturday Schedule
Posted on July 29, 2011 | No Comments8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-07-29 WOD
Posted on July 28, 2011 | 1 CommentAMRAP – 12 Minutes: - 5 Push Press (135#/95#) - 250m Row -
2011-07-28 WOD
Posted on July 27, 2011 | 1 CommentOTM (On the Minute) for 15 Minutes: -2 Power Cleans -
2011-07-27 WOD
Posted on July 26, 2011 | 3 CommentsSeven Rounds for Time: - 3 Front squat (185#/135#) - 6 Strict Pullups -
2011 Reebok CrossFit Games
Posted on July 26, 2011 | No CommentsThe 2011 Reebok CrossFit Games are this weekend, July 29-31, at the Home Depot Center in Carson, CA. You can Watch it Live starting Friday morning. In the meantime, you... -
2010-07-26 WOD
Posted on July 25, 2011 | No CommentsFour Rounds 1a. 10 Clean, Catch, Squats 1b. 20 Mountain Climbers Four Rounds 2a. 10 Ring Pushups 2b. 10 Ring Rows Four Rounds 3a. 20 Sledge Strikes 3b. 10 GHD... -
2011-07-25 WOD
Posted on July 24, 2011 | 3 CommentsFive Rounds for Time: - 5 Deadlift (70% of 1RM) - 7 Burpees - 9 Box Jumps (24″/20″) -
2011-07-24 Rest Day
Posted on July 24, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour...
