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Archive for June, 2011
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2011-06-11 Open Gym, Free Saturday, Rumble By The River
Posted on June 10, 2011 | 1 Comment8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-06-10 WOD
Posted on June 9, 2011 | No Comments10-8-6-4-2 for time: - Front Squat (135/95#) - 200m Sprint - KB Snatch Right (24/16kg) - KB Snatch Left -
2011-06-09 WOD
Posted on June 8, 2011 | No CommentsThree Rounds - 5 Push Press - 5 Weighted Pullups Four Rounds - 300′ Farmers Walk - 30 Mountain Climbers Three Rounds - 15 Tree Choppers - Suicide Run -
2011-06-08 WOD
Posted on June 7, 2011 | 1 CommentFor time: -Row 20 calories -30 Burpees -40 Clean and Jerk (95/65) -50 Toes to bar -100′ Overhead walking lunge (45/25lb plate) -150′ Sprint -
2011-06-07 WOD
Posted on June 6, 2011 | 3 CommentsFive Rounds - 5 Handstand Pushups - 5 Deadlifts (225/135#) Three Rounds - Max Pushups - Max Body Rows Two Rounds - Two Minutes Max Slam Balls - Two Minutes... -
2011-06-06 WOD
Posted on June 5, 2011 | 2 Comments“Amanda” 9-7-5 for time: - Muscle-ups - Squat Snatch (135/95#) -
2011-06-05 Rest Day
Posted on June 4, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout... -
2011-06-04 Open Gym, Foundations, Free Saturday
Posted on June 3, 2011 | No Comments8:00 – 10:00 a.m. FOUNDATIONS A new Foundations class starts Week 1. It’s not too late to join the new class! Just show up at 8 a.m. with comfy workout clothes and shoes,... -
2011-06-03 WOD
Posted on June 2, 2011 | 3 CommentsCrossFit Regional Workout 11.4 For Time: -100 Pull-ups -100 Kettlebell swings (24/16) -100 Double-unders -100 Overhead squats (95/65) Mobility WOD Beyond the Whiteboard -
2011-06-02 WOD
Posted on June 1, 2011 | No CommentsCrossFit Regional Workout 11.3 21-15-9: - Deadlift (315/205) - Box Jump (30″/24″) Mobility WOD Beyond the Whiteboard
