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Archive for June, 2011
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2011-07-01 WOD
Posted on June 30, 2011 | 5 CommentsPress 1-1-1-1-1 Reps For Time: - 100 Burpees (For Tina) -
2011-06-30 WOD
Posted on June 29, 2011 | No CommentsSkill Kipping Pullup Practice Four Rounds 1a. 3 Skin the Cats Four Rounds 2a. 10 Hollow Rocks 2b. 5 Bridge Ups Two Rounds 3a. Plank Hold Progressions Mobility WOD Skin... -
2011-06-29 WOD
Posted on June 28, 2011 | 1 CommentFour Rounds: - 50 Air Squats - 400m Run Mobility WOD -
2011-06-28 WOD
Posted on June 27, 2011 | 2 CommentsVideo: Bean, Katechis, and David meet “Pedro” – Ground-to-Overhead Ladder at Rumble By The River ’11. Way to go, guys! You are “ultimate machines!” Four Rounds 1a. 5 Hang Power... -
2011-06-27 WOD
Posted on June 26, 2011 | 2 CommentsVIDEO: CrossFit Montgomery’s Coach David and Team “Co-Shir” – Cody & Steve do “McGhee” at Rumble By The River hosted by CrossFit Inception “McGhee” – 30 Minute AMRAP: 5 Deadlifts,... -
2011-06-26 Rest Day
Posted on June 25, 2011 | 1 CommentSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout... -
2011-06-25 Open Gym, Free Saturday
Posted on June 24, 2011 | 1 Comment8:00 – 11:00 a.m. OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-06-24 WOD
Posted on June 23, 2011 | No CommentsWeighted Pullup 2-2-2-2-2-2-2 Reps OTM for 10 Minutes - 20 KB Swings -
2011-06-23 WOD
Posted on June 23, 2011 | No CommentsFor Time: - 1 Mile Run - 3 Minute Rest - 1 Mile Run -
2011-06-22 WOD
Posted on June 21, 2011 | 2 CommentsAMRAP – 10 Minutes: - 5 Hang Squat Snatch (95/65) - 10 Burpees Mobility WOD Beyond the Whiteboard
