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World Class Fitness in 100 Words"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for May 26th, 2011
Posted on May 26, 2011 | No CommentsSaturday Schedule Note: Operating hours for Saturdays are now 8:00 – 11:00 a.m. 9:00 a.m. RUNNING CLINIC We will provide running form information, tips, and drills. Free to members and...
Posted on May 26, 2011 | 1 CommentSeven Rounds: - 7 Squat Snatch (95/65) - 7 Ring Dips Mobility WOD Beyond the Whiteboard