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Archive for May, 2011
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2011-06-01 WOD
Posted on May 31, 2011 | 1 CommentThruster 1-1-1-1-1 Reps Mobility WOD Beyond the Whiteboard -
2011-05-31 WOD
Posted on May 30, 2011 | 1 CommentCrossFit Regional Workout 11.1 For Time: - Run 1,000m - 30 HSPU - Row 1,000m Mobility WOD Beyond the Whiteboard -
2011-05-30 Memorial Day
Posted on May 29, 2011 | 1 CommentMemorial Day is a day of rememberance and reconciliation. Many observe this day by visiting cemetaries and memorials and spending time with family and friends. We’d like you visit The Boneyard at 11:00... -
2011-05-29 Rest Day
Posted on May 28, 2011 | 1 CommentSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-05-28 Open Gym, Free Saturday
Posted on May 26, 2011 | No CommentsSaturday Schedule Note: Operating hours for Saturdays are now 8:00 – 11:00 a.m. 9:00 a.m. RUNNING CLINIC We will provide running form information, tips, and drills. Free to members and... -
2011-05-27 WOD
Posted on May 26, 2011 | 1 CommentSeven Rounds: - 7 Squat Snatch (95/65) - 7 Ring Dips Mobility WOD Beyond the Whiteboard -
2011-05-26 WOD
Posted on May 25, 2011 | 3 CommentsFour Rounds 1a. 3 Rope Climbs 1b. Leg Blaster Four Rounds 2a. 15 Sledge Strikes (each) 2b. 10 Weighted Step Ups Four Rounds 3a. 100′ Front Rack Walk 3b. 20... -
2011-05-25 WOD
Posted on May 24, 2011 | 1 CommentAMRAP – 5 Minutes: - 3 Deadlift (275/185) - 7 Push Press (115/75) Mobility WOD Beyond the Whiteboard -
2011-05-24 WOD
Posted on May 23, 2011 | 2 CommentsFive Rounds - 45 Seconds of Muscle-Up Negatives OTM for 10 Minutes: - 3 Heavy Double KB Thrusters - Max Hollow Rocks Mobility WOD -
2011-05-23 WOD
Posted on May 22, 2011 | 3 CommentsBoneyard Body Weight Baseline 50 Air Squats 400m Run 40 Situps 400m Run 30 Pushups 400m Run 20 Pullups 400m Run 10 Burpees Mobility WOD Beyond the Whiteboard
