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Archive for April, 2011
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2011-04-07 WOD
Posted on April 6, 2011 | No CommentsRow 2k Stretch and Mobility WOD Mobility WOD -
2011-04-06 WOD
Posted on April 5, 2011 | No CommentsFive Rounds: - 20 Air Squats - 10 Ring Dips - 5 Strict Pullups Mobility WOD Beyond the Whiteboard -
2011-04-05 WOD
Posted on April 4, 2011 | 1 CommentFive Rounds 1a. 5 BB Bench Press Four Rounds 2a. 5 Turkish Getups 2b. 5 Windmills Three Rounds 3a. 20 Weighted Situps Mobility WOD -
2011-04-04 WOD
Posted on April 3, 2011 | No Comments2-2-2-2-2 Reps - Hang Clean - Power Clean - Hang Squat Clean - Squat Clean Mobility WOD Beyond the Whiteboard -
2011-04-03 Rest Day
Posted on April 3, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-04-02 Open Gym & Open WOD 11.2
Posted on April 1, 2011 | No Comments9:00 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you...
