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Archive for April, 2011
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2011-04-30 Open Gym & Foundations
Posted on April 27, 2011 | No CommentsSaturday Schedule 9:00 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD... -
2011-04-29 Open WOD 11.6
Posted on April 27, 2011 | No CommentsCrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week five of the Open. Cost for Non-Members: $10 (our normal drop-in fee) CrossFit Games Open 11.6 Open... -
2011-04-28 WOD
Posted on April 27, 2011 | 1 CommentAMRAP – 2 Minutes - Max Push Ups Rest for 3 minutes AMRAP – 2 Minutes - Max Deadhang Pull Ups Rest for 3 minutes AMRAP – 2 Minutes -... -
2011-04-27 WOD
Posted on April 26, 2011 | No CommentsFor Time: - 40 Wall Ball - 20 Box Jump - 30 Wall Ball - 15 Box Jump - 20 Wall Ball - 10 Box Jump - 10 Wall Ball... -
2010-04-26 WOD
Posted on April 25, 2011 | 3 CommentsFive Rounds 1a. 5 Tire Flips 1b. 5 Broad Jumps Four Rounds 2a. 10 Double KB Clean and Presses 2b. 10 Jumping Squats Three Rounds 3a. 50′ Bear Crawl 3b. 50′... -
2010-04-25 WOD
Posted on April 24, 2011 | No Comments“Tabata This” - Tabata Row (Calories) - Rest 1 minute - Tabata Squat (8 x 20/10) - Rest 1 minute - Tabata Pullup (8 x 20/10) - Rest 1 minute... -
2011-04-23 Open Gym, Seminar, Foundations, Team WOD
Posted on April 21, 2011 | 4 CommentsSaturday Schedule 9:00 – 10:00 a.m. & 10:30 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further... -
2011-04-22 Open WOD 11.5
Posted on April 21, 2011 | 1 CommentCrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week five of the Open. Cost for Non-Members: $10 (our normal drop-in fee) CrossFit Games Open 11.5 Open... -
2011-04-21 WOD
Posted on April 20, 2011 | No CommentsFive Rounds 1a. 4 Sandbag Shoulders 1b. 2 Rope Climbs Five Rounds 2a. 8 Jumping Lunges (each leg) 2b. 8 Ring Pushups Three Rounds 3a. 10 Hip Extensions 3b. 15... -
2011-04-20 WOD
Posted on April 19, 2011 | No CommentsSnatch 1-1-1-1-1-1-1 OHS 5-5-5
