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Archive for March, 2011
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2011-03-10 WOD
Posted on March 9, 2011 | No CommentsFive Rounds 1a. 8 Zercher Squats 1b. 8 30″ Box Jumps Three Rounds 2a. 8 KB Step Ups (each) 2b. 16 Double KB Cleans Three Rounds 3a. 16 Hip Extensions... -
2011-03-09 WOD
Posted on March 8, 2011 | 6 CommentsFor Time: - 100 Burpee Pullups Mobility WOD Beyond the Whiteboard -
2011-03-08 WOD
Posted on March 7, 2011 | 1 CommentFour Rounds 1a. 150′ KB Farmer Walks 1b. 8 Weighted Pullups Four Rounds 2a. 8 Ring Pushups 2b. 8 Ring Rows Three Rounds 3a. 8 KB Cleans (each) 3b. 8... -
2011-03-07 WOD
Posted on March 6, 2011 | 1 CommentOverhead Squat 3-3-3-3-3-3-3 Reps Mobility WOD Beyond the Whiteboard -
2011-03-06 Rest Day
Posted on March 6, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2011-03-05 Open Gym & Foundations
Posted on March 4, 2011 | No CommentsSaturday Schedule 9:00 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD... -
2011-03-04 WOD
Posted on March 3, 2011 | 2 Comments“Helen” 3 Rounds: - 400m Run - 21 KB Swings - 12 Pullups Mobility WOD Beyond the Whiteboard -
2011-03-03 WOD
Posted on March 2, 2011 | No CommentsFive Rounds 1a. 6 Double KB Presses Four Rounds 2a. 6 KB Bench Press 2b. 6 Double KB Rows AMRAP 5 3. Max Pushups AMRAP 5 4. Max KB Snatches... -
2011-03-02 WOD
Posted on March 1, 2011 | No CommentsFor Time: - 15 Front Squat (135#/95#) - 15 Pullups - 21 Front Squat (95#/65#) - 21 Pullups - 36 Front Squat (65#/45#) - 36 Pullups Mobility WOD Beyond the...
