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Archive for March, 2011
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2011-04-01 WOD
Posted on March 31, 2011 | 8 CommentsCrossFit Triathlon: - 3,900 Burpees - 180,000m Row - 42,195m Run -
2011-03-31 WOD
Posted on March 30, 2011 | 1 CommentFor Time: - 1 Mile Run - 100 Situps - 100 KB Swings - 1 Mile Run -
2011-03-30 WOD
Posted on March 30, 2011 | No CommentsFour Rounds 60/30 (work/rest) - Box Jumps - Slam Balls - Rower -
2011-03-29 WOD
Posted on March 28, 2011 | No CommentsFour Rounds 1a. 5 Push Press 1b. 5 Front Squat Three Rounds 2a. 7 KB Rows 2b. 7 Pullups 2c. 7 KB Rows 2d. 7 Pullups AMRAP – 7 Minutes... -
2011-03-28 WOD
Posted on March 27, 2011 | No CommentsOverhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps Mobility WOD Beyond the Whiteboard -
2011-03-26 Open Gym & Open WOD 11.1
Posted on March 25, 2011 | No Comments9:00 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you... -
2011-03-25 WOD
Posted on March 24, 2011 | No Comments“Pick 50″ Three Rounds for time: - 400m Run - 50 of your pick Pick whatever you want. But, choose wisely because once you start you can’t change your mind. -
2011-03-24 WOD
Posted on March 23, 2011 | No CommentsFive Rounds 1a. 10 Zercher Squats 1b. 10 30″ Box Jumps Three Rounds 2a. 10 KB Step Ups (each) 2b. 20 Double KB Cleans Three Rounds 3a. 20 Hip Extensions... -
2011-03-23 WOD
Posted on March 22, 2011 | No CommentsSeven Rounds: - 10 Wall Ball (20#/14#) - 10 Pull-ups Mobility WOD Beyond the Whiteboard -
2011-03-22 WOD
Posted on March 21, 2011 | No CommentsFive Rounds 1a. 8 Double KB Presses Four Rounds 2a. 8 KB Bench Press 2b. 8 Double KB Rows AMRAP 5 3a. Max Pushups AMRAP 5 4a. Max KB Snatches...
