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Archive for February, 2011
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2011-03-01 WOD
Posted on February 28, 2011 | No CommentsFour Rounds 1a. 300′ KB Farmer Walks 1b. 6 Weighted Pullups Four Rounds 2a. 6 Ring Pushups 2b. 6 Ring Rows Three Rounds 3a. 6 KB Cleans (each) 3b. 6... -
2011-02-28 WOD
Posted on February 27, 2011 | No CommentsFor Time: - 21 Deadlift (225#/135#) - 400m Run - 18 Deadlift (225#/135#) - 400m Run - 15 Deadlift (225#/135#) - 400m Run - 12 Deadlift (225#/135#) - 400m Run... -
2011-02-26 Seminar, Open Gym & Foundations
Posted on February 25, 2011 | No CommentsSaturday Schedule 9:00 – 10:00 a.m. & 10:30 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further... -
2011-02-25 WOD
Posted on February 24, 2011 | No CommentsWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2011-02-24 WOD
Posted on February 23, 2011 | No CommentsWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2011-02-23 WOD
Posted on February 22, 2011 | No CommentsWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2011-02-22 WOD
Posted on February 21, 2011 | 2 CommentsWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2011-02-21 WOD
Posted on February 20, 2011 | 1 CommentWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2011-02-19 Open Gym & Foundations
Posted on February 18, 2011 | No CommentsSaturday Schedule 9:00 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD... -
2011-02-18 WOD
Posted on February 17, 2011 | 3 Comments“Karen” For Time: - 150 Wall Balls Mobility WOD Beyond the Whiteboard
