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Archive for January, 2011
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2011-01-12 WOD
Posted on January 11, 2011 | 1 CommentSplit Jerk 1-1-1-1-1-1-1 reps -
2011-01-11 Special Event: “Bear Shark” Hero WOD
Posted on January 11, 2011 | 6 CommentsJoin us this evening at 7 p.m. for the “Bear Shark” Hero WOD (Facebook Event) in honor of Staff Sgt. Matthew N. Ingham, Cpl. Jamie R. Lowe, and Cpl. Nicholas... -
2011-01-11 WOD
Posted on January 10, 2011 | No CommentsFour Rounds 1a. 8 Pullups 1b. 8 KB Step Ups Four Rounds 2a. 8 Hang Cleans 2b. 8 Jumping Squats Four Rounds 3a. 200′ Farmer’s Walk 3b. 8 Weighted Situps -
2011-01-10 WOD
Posted on January 9, 2011 | 5 Comments“Bull” Two rounds for time: - 200 Double Unders - 50 Overhead Squat (135/95) - 50 Pullups - Run 1 mile -
2011-01-08 Open Gym & Foundations
Posted on January 7, 2011 | No CommentsSaturday Schedule 9:00 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD... -
2011-01-07 WOD
Posted on January 6, 2011 | 1 Comment“DT” Five Rounds For Time: - 12 Deadlift (155/95) - 9 Hang Power Clean (155/95) - 6 Push Jerk (155/95) -
2011-01-06 WOD
Posted on January 5, 2011 | No CommentsFour Rounds 1a. 6 KB Snatch & Press 1b. 6 Sandbag Shoulders Four Rounds 2a. Max Pushups 2b. 12 KB Swings Four Rounds 3a. 100′ Tire Drag 3b. 10 Sledge... -
2011-01-05 WOD
Posted on January 4, 2011 | 1 CommentBottom to Bottom Tabata Squat For Time: - Run 1 Mile -
2011-01-04 WOD
Posted on January 3, 2011 | 1 CommentFour Rounds 1a. 8 KB Rows 1b. 8 KB Step Ups Four Rounds 2a. 8 Double KB Cleans 2b. 8 Jumping Squats Four Rounds 3a. 200′ Farmer’s Walk 3b. 8... -
2011-01-03 WOD
Posted on January 2, 2011 | No Comments“Randy” For Time: - 75 Power Snatch (75/55)
