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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for January 17th, 2011
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2011-01-18 WOD
Posted on January 17, 2011 | No CommentsFour Rounds 1a. 2 Rope Climbs 1b. 8 KB Step Ups Four Rounds 2a. 8 Hang Cleans 2b. 8 Jumping Lunges Four Rounds 3a. 200′ Farmer’s Walk 3b. 16 GHD...
