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Archive for January, 2011
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2011-02-01 WOD
Posted on January 31, 2011 | 2 CommentsFive Rounds 1a. 5 Sumo Deadlift Four Rounds 2a. 10 Sandbag Shoulder and Squat Drop 2b. 10 Slam Ball Burpees Finisher 3a. 30 KB Clean and Press (each) Mobility WOD -
2011-01-31 WOD
Posted on January 30, 2011 | 1 Comment“Elizabeth” 21-15-9: - Clean (135/95) - Ring dips Mobility WOD Beyond the Whiteboard -
2011-01-30 Rest Day
Posted on January 30, 2011 | 1 CommentSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-01-29 Fight Gone Bad (Community Event)
Posted on January 28, 2011 | 2 CommentsJoin us from 10 a.m.-noon for Fight Gone Bad. This event is free and open to the public, so invite family, friends, co-workers, etc. “Fight Gone Bad” Workout consists of... -
2011-01-28 WOD
Posted on January 27, 2011 | No CommentsWeighted Pullups 1-1-1-1-1-1-1 Reps Mobility WOD – Day 28 Beyond the Whiteboard -
2011-01-27 WOD
Posted on January 26, 2011 | 2 CommentsFive Rounds 1a. 5 Zercher’s Squat Four Rounds 2a. 50′ Tire Presses 2b. 50′ Tire Rows Finisher 3a. 100 KB Swings Mobility WOD – Day 27 -
2011-01-26 WOD
Posted on January 25, 2011 | 1 CommentFive Rounds: - 10 Wall Climbs - 10 Toes to Bar - 20 Box Jumps (24/20) Mobility WOD – Day 26 Beyond the Whiteboard -
2011-01-25 WOD
Posted on January 24, 2011 | No CommentsFive Rounds 1a. 5 Turkish Getups (each) Four Rounds 2a. 100′ Overhead Lockout Walk/Lunge 2b. 20 Slam Ball Three Rounds 3a. 30 Sledge Strikes 3b. 10 Hip Extensions Mobility Wod... -
2011-01-24 WOD
Posted on January 23, 2011 | 2 Comments“Rankel” AMRAP 20: - 6 Deadlift (225/155) - 7 Burpee Pullups - 10 Kettlebell Swings (32/24) - Run 200m Mobility WOD – Day 24 Beyond the Whiteboard -
2011-01-23 Rest Day
Posted on January 23, 2011 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour...
