Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
-
Recent Posts
Recent Comments
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- Jennie on Georgia Spartan Sprint 2012 (March 10)
- Katechis on Georgia Spartan Sprint 2012 (March 10)
- CrossFitMGM on Competition Team
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- 2012-01-14 on CrossFit Endurance Team
- Donna Allen on 2012-01-10
- Sherry on 2011-01-11 Special Event: “Bear Shark” Hero WOD
- Competition Team on CrossFit Endurance Team
- Tony D on Scale Back Alabama 2012
Archive for December, 2010
-
2010-12-05 Rest Day
Posted on December 5, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-12-04 Jingle Bell Run & Open Gym
Posted on December 3, 2010 | 1 CommentSaturday Schedule 8:30 a.m. Jingle Bell Run/Walk for Arthritis It’s not too late to register or donate. Visit the CrossFit Montgomery Fundraising Page. On-site registration is available starting at 7:00 a.m.... -
2010-12-03 CrossFit
Posted on December 2, 2010 | 1 CommentThree Rounds For Time: - 400m Run - 21 KB Swings - 15 Pullups - 9 Box Jumps -
2010-12-02 CrossFit
Posted on December 1, 2010 | 2 CommentsAMRAP – 15 Minutes - Overhead Squat - 2 x Front Squat - 3 x Back Squat Note: Heavy overhead squat, 5 to 10 reps at most for the first...
