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Archive for December, 2010
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2010-12-12 Rest Day
Posted on December 11, 2010 | 1 CommentSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-12-11 Seminar, Open Gym & Foundations
Posted on December 10, 2010 | 1 CommentSaturday Schedule 9:00 – 10:00 a.m. & 10:30 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further... -
2010-12-10 UGS
Posted on December 9, 2010 | No CommentsAMRAP – 12 Minutes: 1a. 5 KB Cleans 1b. 5 Plyo Pushups 1c. 5 KB Shrugs 1d. 5 Ring Rows 800m Run 50 GHD Situps -
2010-12-10 CrossFit
Posted on December 9, 2010 | 5 Comments“Fran” 21-15-9: - Thrusters (95#/65#) - Pullups -
2010-12-09 CrossFit
Posted on December 8, 2010 | 2 CommentsAMRAPs - 3 Minutes of Rower (Calories) - 2 Minutes of Rest - 3 Minutes of Clean, Catch, Squats - 2 Minutes of Rest - 3 Minutes of Suicide Runs - 2... -
2010-12-08 UGS
Posted on December 7, 2010 | No CommentsFive Rounds 1a. 10 KB Front Squats 1b. Suicide Run Four Rounds 2a. 10 Suitcase Deadlifts 2b. 10 Jumping Lunges Three Rounds 3a. Glute Ham Raises 3b. 200′ Tire Drag -
2010-12-08 CrossFit
Posted on December 7, 2010 | 2 Comments“Filthy Fifty” For Time: - 50 Jumping Pullups - 50 Box Jumps - 50 Lunges - 50 Knees to Elbows - 50 Push Press - 50 Back Extensions - 50... -
2010-12-07 CrossFit
Posted on December 6, 2010 | 1 Comment“Josh” For Time: - 21 Overhead Squats (95#/65#) - 42 Pullups - 15 Overhead Squats - 30 Pullups - 9 Overhead Squats - 18 Pullups -
2010-12-06 CrossFit
Posted on December 5, 2010 | 2 Comments“Diane” 21-15-9 - Deadlift - Handstand Pushup -
2010-12-06 UGS
Posted on December 5, 2010 | No CommentsFive Rounds 1a. 5 Sandbag Clean & Press 1b. Submax Pullups Three Rounds 2a. 6/6 KB Bulgarian Split Squat 2b. 100′ Med Ball Hand Walk Two Rounds 3a. 5/5 KB...
