Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
-
Recent Posts
Recent Comments
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- Jennie on Georgia Spartan Sprint 2012 (March 10)
- Katechis on Georgia Spartan Sprint 2012 (March 10)
- CrossFitMGM on Competition Team
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- 2012-01-14 on CrossFit Endurance Team
- Donna Allen on 2012-01-10
- Sherry on 2011-01-11 Special Event: “Bear Shark” Hero WOD
- Competition Team on CrossFit Endurance Team
- Tony D on Scale Back Alabama 2012
Archive for December, 2010
-
2010-12-31 New Year
Posted on December 30, 2010 | No CommentsHolidays Hours The Boneyard will be closed Friday, December 31 and Saturday, January 1 for New Year’s. New Year’s Thanks & Wishes Thank you to all our members and family... -
2010-12-30 CrossFit
Posted on December 29, 2010 | 1 CommentAMRAP – 13 Minutes: - 5 Chest to bar Pullups - 5 Ring Dips - 3 Burpees -
2010-12-29 UGS
Posted on December 28, 2010 | 1 CommentFive Rounds 1a. 10 KB Front Squats 1b. Suicide Run Four Rounds 2a. 10 Suitcase Deadlifts 2b. 10 Box Jumps Three Rounds 3a. 10 Weighted Situps 3b. 200′ Tire Drag -
2010-12-28 CrossFit
Posted on December 27, 2010 | No CommentsThree rounds for time: - 10 Weighted Pullups - 30 Hip Extensions -
2010-12-27 UGS
Posted on December 26, 2010 | 3 CommentsFive Rounds 1a. 5 Sandbag Clean & Press 1b. Submax Pullups Three Rounds 2a. 6/6 KB Bulgarian Split Squat 2b. 100′ Med Ball Hand Walk Two Rounds 3a. 5/5 KB... -
Holiday Wishes
Posted on December 23, 2010 | No CommentsCrossFit Montgomery’s regular gym schedule will resume Monday, December 27. We wish all our wonderful members a Merry Christmas. Enjoy the time with friends and family. See all of you... -
2010-12-23 CrossFit
Posted on December 22, 2010 | No CommentsThree rounds for time: - 10 Deadlifts - 30 GHD situps -
2010-12-22 UGS
Posted on December 21, 2010 | No CommentsAMRAP – 12 Minutes: 1a. 5 KB Cleans 1b. 5 Plyo Pushups 1c. 5 KB Shrugs 1d. 5 Ring Rows 800m Run 50 GHD Situps -
2010-12-21 CrossFit
Posted on December 20, 2010 | No CommentsThree rounds for time: - Run 400 meters - 15 Pullups - 50 Air Squats - 15 Pullups -
2010-12-20 UGS
Posted on December 19, 2010 | No CommentsFive Rounds 1a. 5 Sandbag Clean & Press 1b. Submax Pullups Three Rounds 2a. 6/6 KB Bulgarian Split Squat 2b. 100′ Med Ball Hand Walk Two Rounds 3a. 5/5 KB...
