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Archive for November, 2010
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2010-11-13 Open Gym
Posted on November 12, 2010 | 3 CommentsSaturday Schedule 9:00 – 10:00 a.m. Running Clinic Part One and Open Gym 10:00 -10:30 a.m. PT & Wellness Seminar with Lane Blondheim CrossFit Montgomery is pleased to announce our partnership... -
2010-11-12 UGS
Posted on November 11, 2010 | No CommentsFive Rounds 1a. Sandbag Bear 10, 8, 6, 4, 2 Three Rounds 2a. Max Weighted Pullups 2b. Max Med Ball Plyo Pushups Three Rounds 3a. 1 Minute Slam Ball 3b.... -
2010-11-12 CrossFit
Posted on November 11, 2010 | No CommentsFor Reps: - Air Squats (1 minute) - KB Swings (2 minutes) - Rower (3 minutes) - KB Swings (2 minutes) - Air Squats (1 minute) -
2010-11-11 CrossFit
Posted on November 10, 2010 | 2 Comments5 Rounds for time: - 200m Sprint - Deadlift (225#/135#) 10-8-6-4-2 -
2010-11-10 CrossFit
Posted on November 9, 2010 | 3 Comments“Chelsea” On the minute for 30 minutes: - 5 Pullups - 10 Pushups - 15 Air Squats -
2010-11-10 UGS
Posted on November 9, 2010 | No Comments4 Rounds 1a. Chain Pushups – Drop Sets 1b. 100′ Tire Row 4 Rounds 2a. 6-8 Double KB Presses 2b. 8-12 KB Rows 4 Rounds 3a. 1 Minute Band Pulls... -
2010-11-09 CrossFit
Posted on November 8, 2010 | 1 Comment10 Rounds for Time: - 10 Push Presses - 10 Double Unders -
2010-11-08 UGS
Posted on November 7, 2010 | 2 Comments4 Rounds 1a. 6 KB Snatch 1b. Rope Climb 4 Rounds 2a. 8 Goblet Squat 2b. 10 Jumping Lunges 3 Rounds 3a. 6 Double KB Clean & Press 3 Rounds... -
2010-11-07 Rest Day
Posted on November 7, 2010 | No CommentsReminder: Join us at The Boneyard on Saturday, Nov. 13 for the PT & Wellness Seminar Series with Lane Blondheim and Sunday, Nov. 14 for a Decorating Party to transform The Boneyard into... -
2010-11-06 Open Gym
Posted on November 5, 2010 | 1 CommentSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will...
