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Archive for November, 2010
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2010-12-01 CrossFit
Posted on November 30, 2010 | 2 CommentsFive Rounds For Time: - Row (500m-400m-300m-200m-100m) - Wall Ball (50-40-30-20-10) -
2010-11-30 CrossFit
Posted on November 29, 2010 | 2 CommentsDeck of Cards - Clubs = Air Squats - Diamonds = Mountain Climbers - Hearts = Pushups - Spades = Situps - Jokers = 10 Burpees -
2010-11-29 CrossFit
Posted on November 28, 2010 | 4 Comments“CrossFit Total” Back Squat, 3 x 1RM Shoulder Press, 3 x 1RM Deadlift, 3 x 1 RM The sum of your best three attempts of the Back Squat, Shoulder Press and Deadlift is your... -
2010-11-28 Rest Day
Posted on November 28, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-11-25 Happy Thanksgiving
Posted on November 24, 2010 | No CommentsHappy Thanksgiving! The Boneyard will be closed Thursday and Friday, November 25 and 26. We will be open from 10:00 a.m. to noon on Saturday, November 27 for Open Gym.... -
2010-11-24 CrossFit
Posted on November 23, 2010 | 1 CommentAMRAP – 12 Minutes - 400m Run - 5 Deadlifts (Bodyweight) -
2010-11-23 CrossFit
Posted on November 22, 2010 | 1 CommentAMRAP – 20 Minutes - 30 Second Handstand Hold - 30 L Raise Hold - 30 Squat Hold - 30 Chin Over Bar Hold -
2010-11-22 UGS
Posted on November 21, 2010 | No Comments4 Rounds 1a. 6 KB Snatch 1b. Rope Climb 4 Rounds 2a. 8 Goblet Squat 2b. 10 Jumping Lunges 3 Rounds 3a. 6 Double KB Clean & Press 3 Rounds... -
2010-11-22 CrossFit
Posted on November 21, 2010 | 2 Comments5 Rounds for Time: - 200m KB Carry - 9 KB Clean and Press - 12 KB Goblet Squat - 15 Pullups -
2010-11-21 Rest Day
Posted on November 21, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour...
