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Archive for October, 2010
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2010-10-11 UGS
Posted on October 10, 2010 | No CommentsFour Rounds 1a. 5 Sandbag Shoulder & Squat Drops 1b. 10 Box Jumps Four Rounds 2a. 10 Tire Flips 2b. 1 Leg Blaster Four Rounds 3a. 100′ Tire Drag 3b.... -
2010-10-10 Rest Day
Posted on October 10, 2010 | No CommentsGreetings on 10-10-10! Join us at 5 p.m. this evening to decorate The Boneyard for Halloween! Afterward, we are meeting at the newly opened Zoe’s Kitchen on Zelda Rd. for... -
2010-10-09 Open Gym
Posted on October 8, 2010 | 1 CommentSaturday Instruction: Running Drills at 9:00 and 10:00 a.m. Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which... -
2010-10-08 CrossFit
Posted on October 7, 2010 | 4 CommentsFor Time: - 1000m Row - 1 mile Run Beyond the Whiteboard -
2010-10-08 UGS
Posted on October 7, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Four Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-10-07 CrossFit
Posted on October 6, 2010 | 3 CommentsThree Rounds for Time: - 20 Power Cleans (135#/95#) - 20 Pullups Beyond the Whiteboard -
2010-10-06 UGS
Posted on October 5, 2010 | No CommentsFour Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Three Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-10-06 CrossFit
Posted on October 5, 2010 | 4 CommentsTabata Circuit - Pushups (8 x 20/10) - Squat Thrusts (8 x 20/10) - Situps (8 x 20/10) - Air Squats (8 x 20/10) Beyond the Whiteboard -
2010-10-05 CrossFit
Posted on October 4, 2010 | 1 Comment“Jack” AMRAP – 20 Minute: - 10 Push Presses (115#/75#) - 10 KB Swings (24kg/16kg) - 10 Box Jump (24″/20″) Beyond the Whiteboard -
2010-10-04 CrossFit
Posted on October 3, 2010 | 1 Comment“Jackie” For Time: - 1000m Row - 50 Thrusters - 30 Pullups Beyond the Whiteboard
