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Archive for October, 2010
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2010-10-18 UGS
Posted on October 17, 2010 | No CommentsFive Rounds 1a. 10 Sandbag Squats 1b. Suicide Run Four Rounds 2a. 10 KB Lunges 2b. 20 Box Jumps Three Rounds 3a. 25 Hip Extensions 3b. 15 Knees to Elbows -
2010-10-17 Rest Day
Posted on October 16, 2010 | 2 CommentsReminder: Register for “Amazing Grace” at barbellsforboobs.com and let us know when you’ve done so. When registering, choose the first CrossFit Montgomery in the affiliate drop-down box. Visit our “Amazing... -
2010-10-16 Open Gym
Posted on October 15, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-10-15 CrossFit
Posted on October 14, 2010 | 3 Comments“Barbara” Five Roundsfor Time: - 20 Pull-ups - 30 Push-ups - 40 Sit-ups - 50 Squats Rest precisely three minutes between each round. Beyond the Whiteboard -
2010-10-15 UGS
Posted on October 14, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Four Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-10-14 CrossFit
Posted on October 13, 2010 | 5 Comments“Karen” For Time: - 150 Wall Ball Beyond the Whiteboard -
2010-10-13 UGS
Posted on October 12, 2010 | No CommentsFour Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Three Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-10-13 CrossFit
Posted on October 12, 2010 | 1 CommentOverhead Squat - 5 x 5 Reps Run Repeats – 1/1 (Work/Rest) - 200m - 400m - 600m - 400m - 200m Beyond the Whiteboard -
2010-10-12 CrossFit
Posted on October 11, 2010 | No CommentsFive Rounds for Time: - 10 Goblet Squats - 20 Mountain Climbers - 30 Kettlebell Swings Beyond the Whiteboard -
2010-10-11 CrossFit
Posted on October 10, 2010 | 2 CommentsFor Time: - 50 Double Unders - 25 Ring Dips - 40 Double Unders - 20 Ring Dips - 30 Double Unders - 15 Ring Dips - 20 Double Unders...
