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Archive for October, 2010
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2010-11-01 CrossFit
Posted on October 31, 2010 | 1 Comment“Nancy” Five Rounds for Time: - 400m Run - 15 Overhead Squats (95/65) -
2010-11-01 UGS
Posted on October 31, 2010 | No CommentsFive Rounds 1a. 10 Sandbag Squats 1b. Suicide Run Four Rounds 2a. 10 KB Lunges 2b. 20 Box Jumps Three Rounds 3a. 25 Hip Extensions 3b. 15 Knees to Elbows -
2010-10-31 Rest Day
Posted on October 31, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-10-30 Amazing Grace & 1st Birthday
Posted on October 30, 2010 | No Comments“Grace” For Time: - 30 Clean and Jerks Beyond the Whiteboard CrossFit Montgomery and friends are lifting barbells for boobs in the 2nd Annual “Amazing Grace” Fundraiser Saturday, October 30... -
2010-10-29 UGS
Posted on October 28, 2010 | No CommentsFive Rounds 1a. 5 KB Clean + KB Squat + KB Press 1b. 10 Knees to Elbows Four Rounds 2a. Max Ring Rows 2b. Max Ring Pushups Three Rounds 3a.... -
2010-10-29 CrossFit
Posted on October 28, 2010 | No Comments“Grace” For Time: - 30 Clean and Jerks Beyond the Whiteboard -
2010-10-28 CrossFit
Posted on October 27, 2010 | 1 CommentFive Rounds, 1 Minute Each Station: - KB Swing - Mountain Climber - Jumping Squat - Rest Beyond the Whiteboard -
2010-10-27 UGS
Posted on October 26, 2010 | No CommentsFive Rounds 1a. 6-10 KB Alternating Press 1b. 6-10 Weighted Pullups Four Rounds 2a. 50′ Alligator Pushups 2b. 50′ Bear Crawl Three Rounds 3a. 50′ Rope Pull 3b. 50′ Tire... -
2010-10-27 CrossFit
Posted on October 26, 2010 | 2 CommentsFor Time: - 100′ Lunge - 60 Situp - 45 Pushup - 30 Pullup - 100′ Lunge - 40 Situp - 30 Pushup - 20 Pullup - 100′ Lunge -... -
2010-10-26 CrossFit
Posted on October 25, 2010 | 2 CommentsAMRAP – 16 Minutes - 6 Burpees - 5 KB Cleans - 4 KB Front Squats - 3 KB Jerk Beyond the Whiteboard
