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Archive for September, 2010
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2010-09-09 CrossFit
Posted on September 8, 2010 | 1 CommentFor Time: - 2k Row -
2010-09-08 CrossFit
Posted on September 7, 2010 | 2 Comments15 to 5, 5 to 15 - Box Jump (24″/20″) - Push Press (75#/55#) -
2010-09-08 UGS
Posted on September 7, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Suitcase Deadlift... -
2010-09-08 Strength
Posted on September 7, 2010 | No Comments1. 5 x 3 Snatch Balance 2. 5 x 3 Turkish Getup/Windmill/OHS 3. 5 x 10 Hang Clean 4. 5 x 3 Box Jumps -
2010-09-07 CrossFit
Posted on September 6, 2010 | No CommentsPower Clean - 5 x 3 Run Repeats - 8 x 200m -
2010-09-06 Strength
Posted on September 5, 2010 | No CommentsOlympic 1. 5RM Front Squats 2. 3 x 5 Overhead Squats 3. 3 x 5 Snatch High Pulls 4. 3 x 10 Snatch Grip Deadlifts -
2010-09-06 UGS
Posted on September 5, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Situp Three Rounds 4a. 10 Clean, Catch,... -
2010-09-06 CrossFit
Posted on September 5, 2010 | No CommentsHappy Labor Day! Here’s one you can do at home or while on vacation… Three Rounds for Time: - 50 Squats - 40 Situps - 30 Pushups - 20 Lunges (total)... -
2010-09-05 Rest Day & Labor Day
Posted on September 5, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-09-04 Open Gym & FFS
Posted on September 3, 2010 | 1 CommentSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will...
