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Archive for September, 2010
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2010-09-15 CrossFit
Posted on September 14, 2010 | 3 Comments“Nancy” Courtesy of CrossFit.com Five Rounds for Time: - 400m Run - 15 Overhead Squats (95#/65#) -
2010-09-14 CrossFit
Posted on September 13, 2010 | 3 CommentsAMRAP – 15 Minutes - 5 Pullups - 10 KB Swings - 15 Double Unders -
2010-09-13 Strength
Posted on September 12, 2010 | No CommentsOlympic Strength 1. 3RM Overhead Squat 2. 5 x 3 Front Squat 3. 5 x 3 Clean High Pull 4. 3 x 10 Deadlift -
2010-09-13 UGS
Posted on September 12, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-09-13 CrossFit
Posted on September 12, 2010 | 3 CommentsBack Squat - 5 x 3 Run Repeats - 6 x 400m (1 min rest) -
2010-09-12 Rest Day
Posted on September 12, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-09-11 Open Gym and FFS
Posted on September 10, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-09-10 Strength
Posted on September 9, 2010 | 1 CommentOlympic 1. 10 x 2 Snatch Drill 2. 5 x 3 Front Squat 3. 5 x 3 Clean High Pull 4. 3 x 10 Back Squat -
2010-09-10 UGS
Posted on September 9, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Three Rounds 4a. 10 Snatch and Press... -
2010-09-10 CrossFit
Posted on September 9, 2010 | 5 CommentsSeven Rounds for Time: - 7 Squat Cleans (95#/65#) - 7 Ring Dips
