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Archive for September, 2010
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2010-09-20 CrossFit
Posted on September 19, 2010 | 3 CommentsFront Squat - 5 x 3 Run Repeats - 3 x 800m (75 Seconds Rest) -
2010-09-20 UGS
Posted on September 19, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Situp Three Rounds 4a. 10 Snatch and... -
2010-09-19 Rest Day
Posted on September 19, 2010 | 1 CommentOur Announcements page is updated on Sundays. We email other updates to those on our mailing list. If you want to receive these updates, please email us at 41Fitness@gmail.com. We also provide... -
2010-09-18 Open Gym & FFS
Posted on September 17, 2010 | 1 CommentSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-09-17 CrossFit
Posted on September 16, 2010 | 1 CommentJerk - 5 x 3 For Time: - 50 Air Squats - 400m Run - 40 Situps - 400m Run - 30 Pushups - 400m Run - 20 Pullups -... -
2010-09-17 Strength
Posted on September 16, 2010 | No CommentsOlympic Strength 1. 10 x 2 Clean Drill 2. 5 x 3 Overhead Squat 3. 5 x 3 Snatch High Pull 4. 3 x 10 Back Squat -
2010-09-17 UGS
Posted on September 16, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-09-16 CrossFit
Posted on September 15, 2010 | 9 CommentsFor Time: - 100 Burpees -
2010-09-15 Strength
Posted on September 14, 2010 | No CommentsOlympic Strength 1. 5 x 5 Jerk 2. 5 x 1 Turkish Getup/Windmill/OHS 3. 5 x 10 Hang Snatch 4. 5 x 3 Box Jumps -
2010-09-15 UGS
Posted on September 14, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Situp Three Rounds 4a. 10 Snatch and...
