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Archive for September 12th, 2010
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2010-09-13 Strength
Posted on September 12, 2010 | No CommentsOlympic Strength 1. 3RM Overhead Squat 2. 5 x 3 Front Squat 3. 5 x 3 Clean High Pull 4. 3 x 10 Deadlift -
2010-09-13 UGS
Posted on September 12, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-09-13 CrossFit
Posted on September 12, 2010 | 3 CommentsBack Squat - 5 x 3 Run Repeats - 6 x 400m (1 min rest) -
2010-09-12 Rest Day
Posted on September 12, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour...
