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Archive for September 5th, 2010
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2010-09-06 Strength
Posted on September 5, 2010 | No CommentsOlympic 1. 5RM Front Squats 2. 3 x 5 Overhead Squats 3. 3 x 5 Snatch High Pulls 4. 3 x 10 Snatch Grip Deadlifts -
2010-09-06 UGS
Posted on September 5, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Situp Three Rounds 4a. 10 Clean, Catch,... -
2010-09-06 CrossFit
Posted on September 5, 2010 | No CommentsHappy Labor Day! Here’s one you can do at home or while on vacation… Three Rounds for Time: - 50 Squats - 40 Situps - 30 Pushups - 20 Lunges (total)... -
2010-09-05 Rest Day & Labor Day
Posted on September 5, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour...
