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Archive for September, 2010
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2010-10-02 CrossFit
Posted on September 30, 2010 | No CommentsFor Time: - 5K Run Beyond the Whiteboard Montgomery Half-Marathon It’s not too late to run for a good cause! The Montgomery Half-Marathon presented by Hyundai Motor Manufacturing Alabama and benefitting... -
2010-10-01 UGS
Posted on September 30, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Four Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-10-01 CrossFit
Posted on September 30, 2010 | No CommentsFor Time: - 200 KB Swing Beyond the Whiteboard -
2010-09-30 CrossFit
Posted on September 29, 2010 | No CommentsFour Rounds for Time: - 50 Air Squats - 400m Run Beyond the Whiteboard -
2010-09-29 CrossFit
Posted on September 28, 2010 | No CommentsPress - 5 x 3 Reps Death by Pushup & Situp - 1 Pushup and 1 Situp the first minute - 2 Pushups and 2 Situps the second minute -... -
2010-09-29 UGS
Posted on September 28, 2010 | No CommentsThree Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Three Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-09-28 CrossFit
Posted on September 27, 2010 | 2 CommentsFive Rounds for Time: - Deadlift (225#/135#) 10-8-6-4-2 - Double Under 50-40-30-20-10 Beyond the Whiteboard -
2010-09-27 UGS
Posted on September 26, 2010 | 1 CommentFour Rounds 1a. 5 Sandbag Shoulder & Squat Drops 1b. 10 Box Jumps Four Rounds 2a. 10 Tire Flips 2b. 1 Leg Blaster Four Rounds 3a. 100′ Tire Drag 3b.... -
2010-09-27 CrossFit
Posted on September 26, 2010 | No CommentsBack Squat - 3 x 10 Reps Run Repeats - 8 x 200m Beyond the Whiteboard -
2010-09-26 Rest Day
Posted on September 26, 2010 | 1 CommentCrossFit Montgomery hosted Fight Gone Bad 5 on Saturday, September 25, 2010 at The Boneyard. There was an amazing effort on display as 27 individuals–7 female, 20 male, the oldest being...
