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Archive for August, 2010
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2010-08-03 CrossFit
Posted on August 2, 2010 | 1 Comment“Roy” Five Rounds for Time: - 15 Deadlifts (225#) - 20 Box Jumps (24″) - 25 Pullups -
2010-08-02 CrossFit
Posted on August 1, 2010 | 2 Comments“Angie” For time: - 100 Pullups - 100 Pushups - 100 Situps - 100 Squats -
2010-08-02 UGS
Posted on August 1, 2010 | No CommentsFour Rounds 1a. 5 Sandbag Shoulder & Squat Drops 1b. 10 Box Jumps Four Rounds 2a. 10 Tire Flips 2b. 1 Leg Blaster Four Rounds 3a. 100′ Tire Drag 3b.... -
2010-08-02 Strength
Posted on August 1, 2010 | No CommentsLower Body Max Effort 1. 3RM Sumo Deadlift 2. 3 x 5 Good Morning 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises -
2010-08-01 Rest Day
Posted on August 1, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour...
