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Archive for August, 2010
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2010-08-22 Rest Day
Posted on August 22, 2010 | No CommentsWeekly Announcements - We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.... -
2010-08-21 Open Gym
Posted on August 20, 2010 | 1 CommentSaturday Instruction: Running Drills at 9:00 and 10:00 a.m. Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which... -
2010-08-20 UGS
Posted on August 19, 2010 | 4 CommentsThree Rounds 1a. 50′ Rope Pull 1b. 50′ Tire Drag 1c. 50′ Alligator Pushups Three Rounds 2a. 5 Sandbag Shoulders 2b. Suicide Run 2c. 20 Sledge Strikes Three Rounds 3a.... -
2010-08-20 Strength
Posted on August 19, 2010 | No CommentsStrength – Olympic Lifts 1. 10 x 2 Clean Drill 2. 3 x 5 Overhead Squat 3. 3 x 5 Snatch High Pull 4. 3 x 10 Back Squat -
2010-08-19 CrossFit
Posted on August 18, 2010 | 2 CommentsFive Rounds for Time: - 5 Front Squat - 10 Burpee -
2010-08-18 UGS
Posted on August 17, 2010 | No CommentsFour Rounds 1a. 10 Tire Flips 1b. Max Tactical Pushups Three Rounds 2a. Leg Blaster 2b. 10 Double KB Clean and Presses Three Rounds 3a. 100′ Forward Tire Drag 3b.... -
2010-08-18 Strength
Posted on August 17, 2010 | No CommentsStrength – Olympic Lifts 1. 5 x 1 Jerk 2. 5 x 5 Turkish Getup/Windmill/OHS 3. 5 x 10 Hang Snatch 4. 5 x 3 Box Jumps -
2010-08-18 CrossFit
Posted on August 17, 2010 | No Comments“Annie” For Time (50-40-30-20-10): - Double Unders - Situps -
2010-08-17 CrossFit
Posted on August 16, 2010 | 4 CommentsDeadlift - 5 Sets Run Repeats - 6 x 400m -
2010-08-16 UGS
Posted on August 15, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 5 KB Step Ups Four Rounds 2a. 4-6 Handstand Pushups 2b. 5 Sandbag Cleans + Squat Drops Three Rounds 3a. 200′ Tire Drag...
