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Archive for August, 2010
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2010-09-01 CrossFit
Posted on August 31, 2010 | 4 CommentsDeck of Cards Hearts – KB Press Diamonds – KB Tactical Lunge Spades – Squat Thrust Clubs – KB Row Joker – Suicide Run -
2010-09-01 Strength
Posted on August 31, 2010 | No CommentsOlympic 1. 5 x 3 Jerk 2. 5 x 3 Turkish Getup/Windmill/OHS 3. 5 x 10 Hang Snatch 4. 5 x 3 Box Jumps -
2010-09-01 UGS
Posted on August 31, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Situp Three Rounds 4a. 10 Snatch and... -
2010-08-31 CrossFit
Posted on August 30, 2010 | 3 CommentsOverhead Squat - 5 x 3 Reps For Reps: - Air Squats (1 minute) - KB Swings (2 minutes) - Rower (3 minutes) - KB Swings (2 minutes) - Air... -
2010-08-30 UGS
Posted on August 29, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-08-30 CrossFit
Posted on August 29, 2010 | 3 CommentsFive Rounds 30, 25, 20, 15, 10 Reps: - Burpees - Box Jumps (24″/20″) - Toes to Bar -
2010-08-30 Strength
Posted on August 29, 2010 | 3 CommentsOlympic 1. 1RM Power Snatch 2. 1RM Power Clean 3. 5 x 3 Deadlift -
2010-08-29 Rest Day
Posted on August 29, 2010 | No CommentsWeekly Announcements - We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.... -
2010-08-28 Open Gym
Posted on August 27, 2010 | 4 CommentsSaturday Instruction: Mobility Drills at 9:00 and 10:00 a.m. Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which... -
2010-08-27 CrossFit
Posted on August 26, 2010 | 3 Comments“Nate” AMRAP – 20 Minutes: - 2 Muscle Ups - 4 Handstand Pushups - 8 KB Swings (32kg/24kg)
