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Archive for July, 2010
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2010-07-07 UGS
Posted on July 6, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 6 Double KB Press Four Rounds 2a. 5 Weighted Pullups 2b. Max Slam Ball Pushups Four Rounds 3a. 50′ Rope Pull 3b. 50′... -
2010-07-06 Strength
Posted on July 5, 2010 | No CommentsUpper Body Max Effort 1. 5RM Floor Presses 2. 5 x 3 Pullups 3. 4 x 15 KB Rows -
2010-07-06 CrossFit
Posted on July 5, 2010 | 3 Comments“Helen” Courtesy of CrossFit 3 rounds for time: - 400m Run - 21 KB Swings (16kg/24kg) - 12 Pullups -
2010-07-05 Strength
Posted on July 4, 2010 | No CommentsLower Body Max Effort 1. 3RM Good Morning 2. 3 x 5 Lunge 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises -
2010-07-05 UGS
Posted on July 4, 2010 | No CommentsFive Rounds 1a. 4 Deadlifts 1b. Max Pushups Four Rounds 2a. 5 Back Squats 2b. Max Pullups Three Rounds 3a. 20 Box Jumps 3b. 1 Suicide Run 100 Sledge Strikes -
2010-07-04 Rest Day
Posted on July 4, 2010 | No Comments41Fitness wishes you and yours a Happy Independence Day! We will be open during our regular operating hours on Monday, July 5. -
2010-07-03 Open Gym
Posted on July 2, 2010 | No CommentsRunning Drills Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction.... -
2010-07-02 Strength
Posted on July 1, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Box Squat 2. 3 x 5 Romanian Deadlift 3. 5 x 10 Hip Extension -
2010-07-02 UGS
Posted on July 1, 2010 | No Comments“Body Bag” UGS 21-15-9 - Tire Flips (400#) - Sledge Strikes (20#) - KB Swing (32kg) - Sandbag Burpee (60#) -
2010-07-02 CrossFit
Posted on July 1, 2010 | No CommentsRow or Run Repeats - 4 x 500m Row or - 4 x 400m Run Deadlifts - 5 Sets
