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Archive for July, 2010
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2010-07-16 CrossFit
Posted on July 15, 2010 | No Comments“Johnson” AMRAP in 20 Minutes: - 9 Deadlifts 245# (185#/135#) - 8 Muscle Ups (Pullups & Ring Dips/Pullups & Pushups) - 9 Squat Cleans 155# (115#/75#) -
2010-07-16 Strength
Posted on July 15, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Box Squats 2. 3 x 5 Rack Pulls 3. 5 x 10 Hip Extensions -
2010-07-16 UGS
Posted on July 15, 2010 | No CommentsFive Rounds 1a. 5 Sumo Deadlifts Four Rounds 2a. 15 Goblet Squats 2b. Max Ring Dips Four Rounds 3a. 10 Glute Ham Raises 3b. Max Pullups 4. 50 Knees to... -
2010-07-15 CrossFit
Posted on July 14, 2010 | 1 CommentFor Time: - Walking Lunges 100′ (50′) - (21/18/15/12/9/6) Pullups - (21/18/15/12/9/6) Situps -
2010-07-15 Strength
Posted on July 14, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Floor Press 2. 5 x 3 Pullup 3. 3 x 20 Shrug 4. 5 x 10 Toes to Bar -
2010-07-14 UGS
Posted on July 13, 2010 | No CommentsFive Rounds 1a. 3 Standing Press Four Rounds 2a. Leg Blaster 2b. 1-3 Rope Climb Three Rounds 3a. 100′ Tire Drag 3b. 50′ Tire Press 3c. 50′ Tire Row Five Rounds... -
2010-07-14 CrossFit
Posted on July 13, 2010 | 2 CommentsFor Time: - 20 Back Squats 225# (185#/135#) - 40 Toes to Bar (40 Knees to Elbows/40 Knee Raises) - 60 KB Swings 32kg (24kg/16kg) -
2010-07-13 CrossFit
Posted on July 12, 2010 | 3 Comments“Luce” Three Rounds For Time: - 1K Run (1k/400m) - 10 Muscle Ups (30 Pullups & 30 Ring Dips/30 Pullups & 30 Pushups) - 100 Squats (75/50) -
2010-07-13 Strength
Posted on July 12, 2010 | No CommentsUpper Body Max Effort 1. 3RM Standing Press 2. 3 x 5 Barbell Rows 3. 4 x 15 Shrugs -
2010-07-12 Strength
Posted on July 11, 2010 | No CommentsLower Body Max Effort 1. 5RM Sumo Deadlifts 2. 5 x 3 Rack Pulls 3. 3 x 20 Ukranian Deadlifts 4. 5 x 10 Weighted Situps
