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Archive for July, 2010
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2010-07-21 UGS
Posted on July 20, 2010 | No CommentsFive Rounds 1a. 3 Standing Press Four Rounds 2a. Leg Blaster 2b. 1-3 Rope Climb Three Rounds 3a. 100′ Tire Drag 3b. 50′ Tire Press 3c. 50′ Tire Row Five Rounds... -
2010-07-21 CrossFit
Posted on July 20, 2010 | 2 Comments“Fight Gone Bad!” Three Rounds For Reps: - Wall Ball, 1 minute (20#/14#) - Sumo Deadlift High Pull, 1 minute (75#/55#) - Box Jump, 1 minute (20″/16″) - Push Press,... -
2010-07-20 Strength
Posted on July 19, 2010 | No CommentsUpper Body Max Effort 1. 5RM Pullup 2. 5 x 3 Ring Dip 3. 4 x 15 KB Row -
2010-07-20 CrossFit
Posted on July 19, 2010 | 2 Comments“Joshie” Three rounds for time: - 24kg KB Snatch, right arm (21/15/9) - L Pull-ups (21/15/9) - 21kg KB Snatch, left arm (21/15/9) - L Pull-ups (21/15/9) -
2010-07-19 Strength
Posted on July 18, 2010 | No CommentsLower Body Max Effort 1. 3RM Front Squat 2. 3 x 5 Step Up 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises -
2010-07-19 UGS
Posted on July 18, 2010 | No CommentsFive Rounds 1a. 5 Zercher Squat Four Rounds 2a. 15 Suitcase Deadlift 2b. 10 Renegade Row Four Rounds 3a. 10 Front Squat 3b. Max Tactical Pushups Three Rounds 4a. 200′... -
2010-07-19 CrossFit
Posted on July 18, 2010 | 2 CommentsFive Rounds For Time: - 15 Thruster (135#/95#/65#) - 400m Run -
2010-07-18 Rest Day
Posted on July 18, 2010 | No CommentsSundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour... -
2010-07-16 CrossFit Games
Posted on July 16, 2010 | No CommentsThe 2010 CrossFit Games are here! For the first time the Games will be televised via the Internet. Links of Interest: - What are the CrossFit Games? - The Revolution... -
2010-07-17 Open Gym
Posted on July 16, 2010 | 1 CommentSaturday Instruction: The Kettlebell Snatch Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice...
