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Archive for June, 2010
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2010-06-05 Open Gym
Posted on June 4, 2010 | 2 CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-06-04 CrossFit
Posted on June 3, 2010 | 2 Comments5 Rounds For time: - 12 Deadlifts - 9 Power Cleans - 6 Thrusters - 3 Push Presses -
2010-06-04 UGS
Posted on June 3, 2010 | No Comments5 Rounds 1a. 12 Slam Balls 1b. 12 Jumping Squats 5 Rounds 2a. 6 Sandbag Cleans 2b. 6 Sandbag Step Ups 4 Rounds 3a. 100′ 1 Arm Tire Press 3b.... -
2010-06-04 Strength
Posted on June 3, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Box Squat 2. 3 x 5 Rack Pull 3. 5 x 10 Hip Extension -
2010-06-03 CrossFit
Posted on June 2, 2010 | No CommentsBack Squats - 10 Back Squats - 30 Pullups - 10 Back Squats - 30 Situps - 10 Back Squats - 30 Pushups - 10 Back Squats - 30 Box... -
2010-06-03 Strength
Posted on June 2, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Floor Press 2. 5 x 3 Pullup 3. 3 x 20 Shrug 4. 5 x 10 Toes to Bar -
2010-06-02 CrossFit
Posted on June 1, 2010 | No CommentsFive Rounds For reps: 1. Slam Ball – 1 minute 2. Pushups – 1 minute 3. Jumping Pullup – 1 minute 4. Rest – 1 Minute -
2010-06-02 UGS
Posted on June 1, 2010 | No Comments4 Rounds 1a. 3-5 Rope Climbs 1b. 5-8 Handstand Pushups 4 Rounds 2a. 10 Double Kettlebell Presses 2b. 10 Pullups 4 Rounds 3a. 50′ Alligator Pushups 3b. 10 KB Rows...
