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Archive for June, 2010
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2010-06-10 CrossFit
Posted on June 9, 2010 | No CommentsPress Slide - 1 Press - 2 Push Press - 3 Push/Split Jerk -
2010-06-10 Strength
Posted on June 9, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Standing Press 2. 3 x 5 Ring Dip 3. 3 x 20 KB Row 4. 5 x 10 GHD Situp -
2010-06-09 CrossFit
Posted on June 8, 2010 | No Comments5 Rounds For time: - 21 Double Unders - 15 Wall Ball - 9 Power Snatch -
2010-06-09 UGS
Posted on June 8, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Five Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-06-08 CrossFit
Posted on June 7, 2010 | 5 Comments- 50 Air Squats - 400m Run - 40 Situps - 400m Run - 30 Pushups - 400m Run - 20 Pullups - 400m Run - 10 Burpees -
2010-06-08 Strength
Posted on June 7, 2010 | No CommentsUpper Body Max Effort 1. 5RM Pullup 2. 5 x 3 Ring Dip 3. 4 x 15 KB Row -
2010-06-07 CrossFit
Posted on June 6, 2010 | No CommentsDeadlifts -5 Sets Finisher - 2K Row for time -
2010-06-07 UGS
Posted on June 6, 2010 | No CommentsFour Rounds 1a. 5 Sandbag Shoulder & Squat Drops 1b. 10 Box Jumps Four Rounds 2a. 10 Tire Flips 2b. 1 Leg Blaster Four Rounds 3a. 100′ Tire Drag 3b.... -
2010-06-07 Strength
Posted on June 6, 2010 | No CommentsLower Body Max Effort 1. 3RM Front Squat 2. 3 x 5 Step Up 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises -
2010-06-06 Rest Day
Posted on June 5, 2010 | 1 CommentSunday is rest day at 41Fitness. 23:1 The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout...
