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Archive for June, 2010
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2010-06-15 Strength
Posted on June 14, 2010 | No CommentsUpper Body Max Effort 1. 3RM Floor Press 2. 3 x 5 Pullup 3. 4 x 15 Shrug -
2010-06-15 CrossFit
Posted on June 14, 2010 | 1 CommentPyramid - Situps (1 Minute) - Air Squats (2 Minutes) - Jump Rope (3 Minutes) - Row (4 Minutes) - Jump Rope (3 Minutes) - Air Squats (2 Minutes) -... -
2010-06-14 UGS
Posted on June 13, 2010 | 1 CommentFour Rounds 1a. 5 Zercher Squats Four Rounds 2a. 5 Tire Flips 2b. Jumping Lunges Four Rounds 3a. 200′ Tire Drag 3b. 25 Weighted Situps -
2010-06-14 Strength
Posted on June 13, 2010 | No CommentsLower Body Max Effort 1. 5RM Good Morning 2. 5 x 3 Split Squats 3. 3 x 20 Dimmel Deadlift 4. 5 x 10 Weighted Situps -
2010-06-14 CrossFit
Posted on June 13, 2010 | 1 Comment“Fran” Courtesy of CrossFit.com 21-15-9 - Thruster - Pullup -
2010-06-13 Rest Day
Posted on June 13, 2010 | No CommentsSunday is rest day at 41Fitness. 23:1 The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout... -
2010-06-12 Open Gym
Posted on June 12, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-06-11 CrossFit
Posted on June 10, 2010 | 4 CommentsLumberjack 20 – 20 Deadlifts (275#/185#) / Row 500m - 20 KB swings (2 pood) / Row 500m - 20 Overhead Squats (115#/75#) / Row 500m - 20 Burpees /... -
2010-06-11 UGS
Posted on June 10, 2010 | No CommentsFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-06-11 Strength
Posted on June 10, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Deadlift 2. 5 x 3 Step Up 3. 5 x 10 Glute Ham Raise
