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Archive for June, 2010
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2010-06-21 UGS
Posted on June 20, 2010 | No CommentsFour Rounds 1a. 5 Zercher Squats Four Rounds 2a. 5 Tire Flips 2b. Jumping Lunges Four Rounds 3a. 200′ Tire Drag 3b. 25 Weighted Situps -
2010-06-21 Strength
Posted on June 20, 2010 | No CommentsLower Body Max Effort 1. 3RM Sumo Deadlift 2. 3 x 5 Good Morning 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises -
2010-06-20 Rest Day
Posted on June 20, 2010 | No Comments41Fitness wishes all the dads out there a very special Father’s Day! We appreciate all the heavy lifting. Sundays are rest days at 41Fitness. Weekly announcements are posted on Sunday.... -
2010-06-19 Open Gym
Posted on June 18, 2010 | 1 CommentSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-06-18 UGS
Posted on June 17, 2010 | No Comments4 Rounds 1a. 1-3 Rope Climbs 1b. Suicide Run 4 Rounds 2a. 15 Ring Pushups 2b. Max Ring Rows 4 Rounds 3a. 10 KB Goblet Lunges 3b. 10 KB Snatch... -
2010-06-18 Strength
Posted on June 17, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Box Squat 2. 3 x 5 Split Squat 3. 5 x 10 Hip Extension -
2010-06-17 Strength
Posted on June 16, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Pullup 2. 5 x 3 KB Press 3. 3 x 20 Shrug 4. 5 x 10 Toes to Bar -
2010-06-17 CrossFit
Posted on June 16, 2010 | 8 Comments- Rope Climbs (5/4/3/2/1) - KB Swings (50/40/30/20/10) - Pushups (50/40/30/20/10) - Double Unders (50/40/30/20/10) -
2010-06-16 WOD
Posted on June 15, 2010 | No Comments10 Rounds For time: - 3 Cleans - 1 Barbell Burpee -
2010-06-16 UGS
Posted on June 15, 2010 | No Comments5 Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups 4 Rounds 2a. 10 KB Row 2b. Max Ring Dips 3 Rounds 3a. 150′ Farmers Walk 3b. 20 Sledge Strikes
