3 Rounds
- Row 500m
- 5 Presses
- 100′ OH Lockout Walk
- 5 Thrusters
- 100′ Racked Walk
- 5 Front Squats
- 100′ Farmer’s Lunge
- 5 Cleans
- 100′ Farmer’s Walk
- 5 Suitcase Deadlifts
Complete each round unbroken.
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Meal of the Day
In response to part of your comment from the other day…; )
I felt pretty good actually. I hadn’t worked out in about 2 weeks and working out’s been minimal at best for the past month and a half.
For the next week, all I have at my disposal is a KB (16kg) and an abmat. Go ahead and think up something deadly…I’ll watch Kelly do it first!
Kelly told me I had to do 100 burpees because Jennie pictured me in a silk teddy.
I decided I had to do them because I let David see me in a silk teddy : /
It took between 15-17 minutes and sweat angels aren’t near as pretty on hardwood flooring.
Give this one a spin…
- 10 KB Clean and Press w/ the right
- 10 KB Clean and Press w/ the left
- 10 Jumping Lunges
- 15 KB Snatch w/ the right
- 15 KB Snatch w/ the left
- 15 Walking Lunges
- 20 KB Clean and Press w/ the right
- 20 KB Clean and Press w/ the left
- 20 Jumping Squats
- 15 KB Snatch w/ the right
- 15 KB Snatch w/ the left
- 15 Walking Lunges
- 10 KB Clean and Press w/ the right
- 10 KB Clean and Press w/ the left
- 10 Jumping Lunges