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Archive for June 20th, 2010
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2010-06-21 CrossFit
Posted on June 20, 2010 | 3 Comments3 Rounds - Row 500m - 5 Presses - 100′ OH Lockout Walk - 5 Thrusters - 100′ Racked Walk - 5 Front Squats - 100′ Farmer’s Lunge - 5... -
2010-06-21 UGS
Posted on June 20, 2010 | No CommentsFour Rounds 1a. 5 Zercher Squats Four Rounds 2a. 5 Tire Flips 2b. Jumping Lunges Four Rounds 3a. 200′ Tire Drag 3b. 25 Weighted Situps -
2010-06-21 Strength
Posted on June 20, 2010 | No CommentsLower Body Max Effort 1. 3RM Sumo Deadlift 2. 3 x 5 Good Morning 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises -
2010-06-20 Rest Day
Posted on June 20, 2010 | No Comments41Fitness wishes all the dads out there a very special Father’s Day! We appreciate all the heavy lifting. Sundays are rest days at 41Fitness. Weekly announcements are posted on Sunday....
