2010-06-17 CrossFit

8 Comments

1. Kelly A (Kardio)

   Posted June 16, 2010 at 10:04 PM

   I don’t even know how to respond to this…

2. CrossFitMGM

   Posted June 16, 2010 at 10:31 PM

   Don’t respond…just come in tomorrow night.
   As always, we will modify and scale the workout for those who cannot go as prescribed.

3. Ed

   Posted June 17, 2010 at 7:50 PM

   Now that WOD is just mean! I hope to see ya’ll Saturday AM (if I can roll my butt out of bed after being gone for over a week and spending Tuesday night in the ATL airport then seminaring Th & F). One more seminar on M & Tu the seminar season is over. After that IT’S ON!!!

4. CrossFitMGM

   Posted June 17, 2010 at 10:03 PM

   Yah Ed!!! Vicki told us about the airport slumber party. See you soon!

5. Kelly (Kardio)

   Posted June 18, 2010 at 10:24 AM

   This is my plan for Sat morn.

6. Josh

   Posted June 18, 2010 at 12:01 PM

   Why want anybody ever let me spend the night in an airport?

   I did see a WOD for 6/18 so I’ll post here.

   50-40-30-20-10
   Sit-ups and Air Squats.

   Kelly and I still aren’t in a house/rental, so the weights and rower are in storage.

7. David

   Posted June 18, 2010 at 11:17 PM

   Josh, if they let you sleep in your silk teddy in the airport, then they would have to allow everyone else to do the same. We could not have that

   150 air squats and 150 situps, how do you feel? I can send you some bodyweight and/or minimal equipment workouts if interested. What equipment do you have available for workouts?

8. Jennie

   Posted June 19, 2010 at 7:49 AM

   Nice! That’s what I needed this morning….a visual of Josh in a silk teddy!

   Now everyone else can thank me their own mental image… Ha!