- 50 Air Squats
- 400m Run
- 40 Situps
- 400m Run
- 30 Pushups
- 400m Run
- 20 Pullups
- 400m Run
- 10 Burpees
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Meal of the Day







Yah! We’ve got 333 tweets on Twitter. Follow us at http://twitter.com/41Fitness.
BTW, I’m fully convinced that this workout was the key to my softball success this evening.
Glad to hear it! But wall ball is still a no-go before a game. Congrats on improving your time on this WOD since the last/first time you did it!
Man this one killed me tonight, but I needed it!! Thanks for the motivational video!!
You’re welcome, Liz! Try it again in a month and compare your time.