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Archive for June, 2010
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2010-07-01 CrossFit
Posted on June 30, 2010 | 2 CommentsFor time: - 10 Burpees - 30 Wall Balls - 10 Burpees - 30 KB Swings - 10 Burpees - 30 Double Unders - 10 Burpees -
2010-07-01 Strength
Posted on June 30, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Standing Press 2. 5 x 3 Barbell Row 3. 3 x 20 Shrug 4. 5 x 10 Toes to Bar -
2010-06-30 CrossFit
Posted on June 29, 2010 | 3 CommentsL-Sits Two Rounds for time: - 20 Pullups - 30 Pushups - 40 Situps - 50 Air Squats - 2 Minutes Rest -
2010-06-30 UGS
Posted on June 29, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 6 Double KB Press Four Rounds 2a. 5 Weighted Pullups 2b. 5 Slam Ball Pushups Four Rounds 3a. 50′ Rope Pull 3b. 50′... -
2010-06-29 CrossFit
Posted on June 28, 2010 | No CommentsFive Rounds for time: - 10 Clean and Press (95#/65#) - 15 Mountain Climbers -
2010-06-29 Strength
Posted on June 28, 2010 | No CommentsUpper Body Max Effort 1. 3RM Pullup 2. 3 x 5 Ring Dip 3. 4 x 15 Shrug -
2010-06-28 UGS
Posted on June 27, 2010 | No Comments5 Rounds 1a. 10 Jumping Lunges 1b. 6 Hang Cleans 5 Rounds 2a. 10 Weighted Pushups or Ring Dips 2b. 10 Bentover Double KB Row 3 Rounds 3a. 200′ Tire... -
2010-06-28 Strength
Posted on June 27, 2010 | No CommentsLower Body Max Effort 1. 5RM Front Squat 2. 5 x 3 Romanian Deadlift 3. 3 x 20 Back Squat 4. 5 x 10 Weighted Situps -
2010-06-28 CrossFit
Posted on June 27, 2010 | No CommentsOverhead Squat - 5 x 3 Reps For Reps: - Air Squats (1 minute) - KB Swings (2 minutes) - Rower (3 minutes) - KB Swings (2 minutes) - Air... -
2010-06-26/27 Rest Day
Posted on June 25, 2010 | No CommentsThe Boneyard will be closed Saturday, June 26, 2010. 41Fitness trainers David and Cody will be playing with the Montgomery Yellowhammers for the first time in a Rugby 7′s Tournament...
